Looking at Why People Eat Too Much
Reading Time: 5 minutes Nearly all weight loss programs are based on the same premise: cut down your intake of food calories and/or increase your exercise to burn more […]
Weight Loss
Recipe Book Shows the Impact of Self-Image and Weight loss Control
Reading Time: < 1 minute Morgan James’s new release, When Food is Your Frenemy: From Obesity to Restored Health, by Jacob F. Bustos, guides those who are morbidly obese to make necessary […]
The Role that Short Bursts of Intense Exercise in Weight Loss
Reading Time: 2 minutes For a long time now fitness enthusiasts have been looking for the most efficient way to burn fat. Well new research, published in the British […]