Why Willpower Isn’t Enough
Reading Time: 3 minutesBeat Unwanted Weight Gain By Dr. John Poothullil, MD If willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds […]
Weight Loss
Don’t Rely on Third-Party Weight Loss Programs
Reading Time: 4 minutesInstead of learning to regulate and discipline yourself, you might be tempted to join one of the popular branded weight loss programs — often ones […]
The Real Model of the Mind and Its Role in Weight Loss
Reading Time: 3 minutesThe conventional model of the mind—conscious, subconscious, and unconscious—is often cited in discussions of behavior and decision-making. However, modern psychology and neuroscience suggest a more […]
Looking at Why People Eat Too Much
Reading Time: 5 minutesNearly all weight loss programs are based on the same premise: cut down your intake of food calories and/or increase your exercise to burn more […]
Recipe Book Shows the Impact of Self-Image and Weight loss Control
Reading Time: < 1 minuteMorgan James’s new release, When Food is Your Frenemy: From Obesity to Restored Health, by Jacob F. Bustos, guides those who are morbidly obese to make necessary […]
The Role that Short Bursts of Intense Exercise in Weight Loss
Reading Time: 2 minutesFor a long time now fitness enthusiasts have been looking for the most efficient way to burn fat. Well new research, published in the British […]