Looking at Why People Eat Too Much
Reading Time: 5 minutes Nearly all weight loss programs are based on the same premise: cut down your intake of food calories and/or increase your exercise to burn more […]
Articles by Dr. John Poothullil
Bacteria and Keeping Your Gut Healthy
Reading Time: 5 minutes There are about 400 types of bacteria in the human colon, starting from the first days of infancy. By the age of 2.5 years, intestinal […]
Lifestyle Conditions Can Be Reversed
Reading Time: 6 minutes If you suffer from a lifestyle disease such as diabetes, cancer, or obesity, please read this article. I am Dr. John, a retired physician on […]
Diabetic? How Growing a Garden Can Help You Return to Health
Reading Time: 6 minutes If you’ve been diagnosed diabetic or prediabetic, having a vegetable garden can help you change your eating habits and gain back control of your high […]