Why Willpower Isn’t Enough
Reading Time: 3 minutesBeat Unwanted Weight Gain By Dr. John Poothullil, MD If willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds […]
food cravings
Looking at Why People Eat Too Much
Reading Time: 5 minutesNearly all weight loss programs are based on the same premise: cut down your intake of food calories and/or increase your exercise to burn more […]