Why Willpower Isn’t Enough
Reading Time: 3 minutesBeat Unwanted Weight Gain By Dr. John Poothullil, MD If willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds […]
mindful eating
The Power of Calorie Density: Why What You Eat Matters As Much as How Much
Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to […]
Don’t Rely on Third-Party Weight Loss Programs
Reading Time: 4 minutesInstead of learning to regulate and discipline yourself, you might be tempted to join one of the popular branded weight loss programs — often ones […]
You Already Have Willpower
Reading Time: 4 minutesIt’s easy to overlook the strength and discipline you already possess. Consider areas of your life where you’ve consistently demonstrated willpower: Punctuality at work: Getting […]