Being employed in an airconditioned office is great. You get to work in a comfy cubicle, away from all the noise from the city outside, and have coffee any time you want. The CoVID changed all that to work from home. Even though we came out of all that with the world partially changed, we still have one aspect that is bound to stay unchanged, sitting for long periods of time.
Now, you might have seen videos where people explain about your posture while sitting, taking a break at least once an hour, and so on. Have you ever done that? No, right?
The work gets you, gets all of us. so, what do we do to get our legs some fresh air? Let us tell you something, we have a thing called online running and it is the latest way to get exercise from right where we are.
Desk Jobs can Take a Toll on Your Health
Like we saw before, desk jobs seriously affect our health. We humans are not accustomed to sitting for long periods in a day. A century ago, people rushed to literally all kinds of jobs. Even now, people are employed in sectors that require manual labour in all aspects. Surprisingly, you will find those people to be more physically fit than your colleague who sits before a computer all day.
Give Proper Exercise to Your Legs
It is about time you move your body more than you usually do. Get fit and get younger. Indoor running with Vingo will help you in this regard. Vingo is an app designed especially for people who are stuck before a screen and are yearning to get fresh air. All you need to do is install the app on your smart device, be it your phone or your TV and place the screen in front of your treadmill or your exercise bike. Yes, you don’t need to go on an actual run through the city everyday to get fit. All you need is your own corner in your home. You have all the sceneries within the app to help you out. With tons of new locations added to the app every day, you can explore this virtual world of work-outs right from the comfort of your homes.
Create a Free Account on Vingo
You can create your account on this online running app for free. The app is currently in its beta version. This allows for a free registration and access to all its features for the whole year. You can also invite your friends and family to join it too. You can add up to 8 people with your account and all of them can enjoy the premium features along with you.
And the best part is, you can connect with the world real-time by getting online through the app. So, what are you waiting for? Get into the exciting world of Vingo and take urgent care for your physical fitness. Give those tired leg muscles a break every morning.