Reading Time: 3 minutes

INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.

Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Wendy Bjork.

The Wendy Bjork Commentaries

Welcome to the latest episode of Igniting Your Dynamic Self with Wendy Bjork sponsored by HEARTS OF WELLNESS.COM.

As an International Bestselling Author & Speaker, Nationally Syndicated Columnist, #MS Mentor, and Founder of heartsofwellness.com, it is my mission to empower & inspire women to build a strong Foundation of Wellbeing: One Whole-istic™ Step at a Time. I created this journey for the woman I once was—tired, confused, and searching for answers. You are not alone in this.

Today, we’re diving into a topic that resonates deeply with so many of us: how to bring resilience and simplicity into our lives despite the challenges of MS.

The Power of Simplicity

One of the biggest lessons I’ve learned over the years is that simplicity is a form of resilience. When life feels overwhelming, simplifying daily routines can be a game changer.
Tip 1: Break tasks into manageable steps. Instead of focusing on completing a big project, aim for just one small step at a time.
Tip 2: Streamline your environment. Keep essentials within easy reach and reduce clutter. This helps conserve energy and reduces stress.
Tip 3: Establish simple self-care routines. Choose one or two calming practices—like a brief morning stretch or 5 minutes of deep breathing—to start and end your day.
Personal Story: I’ll share a quick anecdote about how simplifying my morning routine transformed my mindset on hard days.

Building Resilience through Mindset (4 minutes)

Resilience doesn’t mean being strong all the time—it’s about adapting and bouncing back, even when you feel worn down.
Tip 1: Practice self-compassion. Acknowledge your feelings without judgment. It’s okay to not be okay sometimes.
Tip 2: Create a mantra that reminds you of your strength, like: “I am resilient. I adapt. I thrive.”
Tip 3: Stay connected. Talking to someone who understands can be a powerful reminder that you’re not alone.
Personal Insight: I’ll talk briefly about how community support has played a huge role in my own resilience.

To support you in creating a path to your dream life with simple steps, order & download your copy of the Hearts of Wellness 30 Days to Take Charge of Your MS at heartsofwellness.com/you. The 30 Days to Take Charge of Your MS Symptoms workbook is a guided self-care experience that helps you: Reconnect with your body Reduce stress and inflammation Build simple, sustainable healing habits feel empowered in your MS journey—day by day.
**You’ll receive daily guidance, encouragement, and practical tools that fit into your life (even on flare-up days). This isn’t a cure—it’s your invitation to become an active, loving participant in your own healing.

If you feel a safe, supportive, drama-free environment without the censorship of social media sounds like a breath of fresh air, join the free Hearts of Wellness Community for women on their #MS holistic healing journey inside the HeartsofWellness.com/Community!

Resilience and simplicity don’t mean living without challenges. They mean finding ways to adapt with grace and make life just a bit easier, day by day.

Thank you for listening! If you found today’s episode helpful, please share it with a friend who might benefit. Connect with me on HeartsOfWellness.com for more inspiration and support.

Until next time, take care and keep moving forward with grace and simplicity.

Follow Wendy: heartsofwellness.com/newsletter

Connect with her through social media:

Pinterest: pinterest.com/EmpressofMS

Twitter/X: @bjork_ms

FB page: Wendy Bjork Hearts of Wellness

YouTube Channel: youtube.com/@wendybjork

LinkedIn: linkedin.com/in/wendybjork

Instagram: @theempressofms