Don’t Rely on Third-Party Weight Loss Programs
Reading Time: 4 minutesInstead of learning to regulate and discipline yourself, you might be tempted to join one of the popular branded weight loss programs — often ones […]
emotional eating
The Real Model of the Mind and Its Role in Weight Loss
Reading Time: 3 minutesThe conventional model of the mind—conscious, subconscious, and unconscious—is often cited in discussions of behavior and decision-making. However, modern psychology and neuroscience suggest a more […]
Looking at Why People Eat Too Much
Reading Time: 5 minutesNearly all weight loss programs are based on the same premise: cut down your intake of food calories and/or increase your exercise to burn more […]