Why Willpower Isn’t Enough
Reading Time: 3 minutesBeat Unwanted Weight Gain By Dr. John Poothullil, MD If willpower worked, obesity wouldn’t exist. The idea that weight is controlled by discipline alone sounds […]
sustainable weight loss
Don’t Rely on Third-Party Weight Loss Programs
Reading Time: 4 minutesInstead of learning to regulate and discipline yourself, you might be tempted to join one of the popular branded weight loss programs — often ones […]
The Real Model of the Mind and Its Role in Weight Loss
Reading Time: 3 minutesThe conventional model of the mind—conscious, subconscious, and unconscious—is often cited in discussions of behavior and decision-making. However, modern psychology and neuroscience suggest a more […]